Different laboratories have conducted tests on them. Lecithin Granules with high-quality have at least 50% phosphatidylcholine. the lower grade products may include as little as 20%. Luckily, most lecithin suppliers currently available are regulated and recognized. Lecithin aids in lowering cholesterol levels. This is beneficial to cardiovascular health. Lecithin also reduces inflammation, which can be beneficial for your general well-being and overall health.
The daily recommended allowances (RDA) in lecithin are 2 grams. The quantity you require is approximately one-quarter teaspoon of powdered lecithin. If you want to take more than this, then you must consult with your physician prior to taking any. Granulated Lecithin Supplements can be found in health pharmacy stores, food stores as well as natural food stores. But before getting the supplements take a look at the inclusion of lecithin-rich products into your diet. A common lecithin source is egg yolk. Lecithin is also obtainable from sunflower seeds, soybeans as well as wheat germ oils. vadvrgu1c2.